As you reach 35 weeks of pregnancy, the excitement and anticipation of meeting your little one intensifies. This is the stage where you are in the final stretch, and your body undergoes remarkable changes to prepare for labor and delivery.
At this point, your baby's development is almost complete, and they are eagerly awaiting their grand entrance into the world. This article will guide you through the physical and emotional changes you may experience during week 35 of your pregnancy.
As you journey through this transformative week, let's delve into the remarkable changes taking place within your body and explore the essential preparations you can make to ensure a smooth and positive birthing experience.
35 weeks months
Significant changes, final countdown begins.
- Rapid fetal growth.
- Increased Braxton Hicks contractions.
- Heightened sense of awareness.
- Colostrum production.
- Weight gain and swelling.
- Frequent urination and indigestion.
- Pelvic pressure and backaches.
- Emotional rollercoaster.
Embrace the journey, prepare for the grand finale.
Rapid fetal growth.
During week 35 of your pregnancy, your baby is experiencing a remarkable growth spurt. They are gaining weight and length at a rapid pace, preparing for their imminent arrival into the world.
- Weight gain:
Your baby is now approximately 5.5 pounds (2.5 kilograms) and is steadily putting on weight. This weight gain is essential for their overall development and helps to ensure they have the necessary energy reserves for labor and delivery.
- Length increase:
Your baby's length from crown to heel is about 18.5 inches (47 centimeters). Their body is becoming more proportionate, and their head is no longer as large in comparison to their overall size.
- Organ development:
All of your baby's major organs are now fully developed and functioning. Their lungs are maturing, and they are practicing breathing movements. Their digestive system is also becoming more efficient in preparation for breastfeeding or bottle-feeding.
- Brain development:
Your baby's brain is undergoing rapid development, and their senses are becoming more refined. They can now hear and respond to your voice, and they may even startle in response to loud noises.
As your baby continues to grow and develop, you may notice them moving around less frequently. This is because they are running out of space in your womb. However, you should still feel them moving regularly, and any significant decrease in movement should be reported to your healthcare provider.
Increased Braxton Hicks contractions.
As you approach the end of your pregnancy, you may experience an increase in Braxton Hicks contractions. These are irregular tightening sensations in your abdomen that feel like a mild menstrual cramp. Braxton Hicks contractions are your body's way of preparing for labor, and they can become more frequent and intense as you get closer to your due date.
- What are Braxton Hicks contractions?
Braxton Hicks contractions are also known as "false labor" contractions. They are irregular, unpredictable uterine contractions that can occur throughout pregnancy, but they become more common and noticeable in the third trimester.
- How do Braxton Hicks contractions feel?
Braxton Hicks contractions typically feel like a tightening or hardening of your abdomen. They may also cause mild discomfort or cramping in your lower back or groin area.
- How long do Braxton Hicks contractions last?
Braxton Hicks contractions usually last for about 30 seconds to 2 minutes. They may come and go throughout the day or night, and they may become more frequent and intense as your pregnancy progresses.
- When should I call my healthcare provider?
If you are unsure whether you are experiencing Braxton Hicks contractions or true labor contractions, it is always best to call your healthcare provider. True labor contractions are usually more regular, stronger, and longer than Braxton Hicks contractions.
Braxton Hicks contractions can be a reassuring sign that your body is preparing for labor. However, if you are experiencing any concerns or if you think you may be in true labor, it is important to contact your healthcare provider.
Heightened sense of awareness.
As you reach 35 weeks of pregnancy, you may find that your senses are becoming more acute. This is due to the hormonal changes that are preparing your body for labor and delivery. Here are some specific ways in which your senses may be heightened:
Smell: Your sense of smell may become more sensitive, and you may find that certain odors are more noticeable or even unpleasant. This is because the increased blood flow to your nasal passages can make them more sensitive to scents.
Taste: Your sense of taste may also be affected by pregnancy hormones. Some foods may taste sweeter or more sour than usual, and you may find that you have cravings for certain foods or aversions to others.
Sight: Your vision may become slightly blurry or you may experience floaters (small specks or lines that move across your field of vision). This is due to the increased fluid in your body, which can affect the shape of your cornea.
Hearing: Your hearing may also become more sensitive, and you may find that you are more easily startled by loud noises. This is because the bones in your skull are becoming looser in preparation for labor, which can allow more sound to reach your inner ear.
While these heightened senses can be a nuisance at times, they can also be a sign that your body is preparing for the birth of your baby. If you are experiencing any concerns about your senses, be sure to talk to your healthcare provider.
Colostrum production.
During the third trimester of pregnancy, your body begins to produce colostrum, a thick, yellowish fluid that is the precursor to breast milk. Colostrum is packed with nutrients and antibodies that are essential for your baby's health and immunity.
- What is colostrum?
Colostrum is the first milk that your breasts produce. It is a thick, yellowish fluid that is high in protein, fat, and antibodies. Colostrum is also low in sugar and water, which makes it easy for your newborn to digest.
- When does colostrum production start?
Colostrum production typically begins in the late second trimester or early third trimester of pregnancy. You may start to leak colostrum from your breasts, especially if you are breastfeeding or have breastfed in the past.
- What are the benefits of colostrum?
Colostrum is a nutritional powerhouse that provides your baby with a number of important benefits, including:
- Protection against infection: Colostrum contains antibodies that help to protect your baby from infection.
- Easy digestion: Colostrum is easy for your baby to digest, even if they are premature or have a sensitive stomach.
- Laxative effect: Colostrum helps to clear your baby's bowels of meconium, the sticky black substance that builds up in their intestines during pregnancy.
- How can I collect and store colostrum?
If you are planning to breastfeed, you can start collecting and storing colostrum in the weeks leading up to your baby's birth. To collect colostrum, gently massage your breasts and express the colostrum into a clean container. You can then store the colostrum in the refrigerator for up to 2 weeks or in the freezer for up to 6 months.
Colostrum is a valuable gift that your body provides for your baby. By understanding the benefits of colostrum and how to collect and store it, you can help to ensure that your baby gets the best possible start in life.
Weight gain and swelling.
During the third trimester of pregnancy, you will likely experience some weight gain and swelling. This is normal and expected, as your body is preparing for the birth of your baby. However, it is important to be aware of the potential risks associated with excessive weight gain and swelling.
- Weight gain during pregnancy:
Most women gain between 25 and 35 pounds during pregnancy. This weight gain is necessary to support the growth and development of your baby, as well as to provide you with the energy you need to carry the extra weight. However, gaining too much weight during pregnancy can increase your risk of developing gestational diabetes, pre-eclampsia, and other complications.
- Swelling during pregnancy:
Swelling, also known as edema, is another common symptom of pregnancy. This is caused by the increased fluid in your body and the pressure that your growing uterus puts on your blood vessels. Swelling is usually most noticeable in your hands, feet, and ankles. However, it can also occur in your face, abdomen, and other parts of your body.
- Risks of excessive weight gain and swelling:
Excessive weight gain and swelling during pregnancy can increase your risk of developing a number of health problems, including:
- Gestational diabetes: This is a type of diabetes that develops during pregnancy. It can lead to high blood sugar levels, which can be harmful to both you and your baby.
- Pre-eclampsia: This is a serious condition that is characterized by high blood pressure and protein in the urine. It can lead to serious health problems for both you and your baby.
- C-section: Women who gain too much weight during pregnancy are more likely to need a C-section.
- How to manage weight gain and swelling during pregnancy:
There are a number of things you can do to help manage weight gain and swelling during pregnancy, including:
- Eating a healthy diet: Focus on eating plenty of fruits, vegetables, and whole grains. Limit your intake of processed foods, sugary drinks, and saturated and unhealthy fats.
- Getting regular exercise: Exercise can help to control weight gain and reduce swelling. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Wearing comfortable shoes and clothing: Avoid wearing tight-fitting clothes and shoes, as this can worsen swelling.
- Elevating your feet: When you are sitting or lying down, elevate your feet above your heart. This can help to reduce swelling in your feet and ankles.
If you are concerned about weight gain or swelling during pregnancy, talk to your healthcare provider. They can help you to develop a plan to manage these symptoms and reduce your risk of complications.
Frequent urination and indigestion.
As your pregnancy progresses, you may experience frequent urination and indigestion. These are common symptoms that are caused by the changes in your body to accommodate your growing baby.
- Frequent urination:
The increased blood volume and the pressure of your growing uterus on your bladder can cause you to feel the need to urinate more frequently. This is especially true during the third trimester.
- Indigestion:
The hormonal changes of pregnancy can relax the muscles in your digestive tract, which can lead to indigestion. This can cause symptoms such as heartburn, gas, and bloating.
- Tips for managing frequent urination and indigestion:
There are a number of things you can do to help manage frequent urination and indigestion during pregnancy, including:
- Drink plenty of fluids, but avoid drinking too much caffeine and alcohol, as these can worsen both frequent urination and indigestion.
- Eat small, frequent meals throughout the day instead of three large meals. This can help to reduce indigestion.
- Avoid foods that are known to trigger indigestion, such as spicy, fatty, or acidic foods.
- Prop yourself up on pillows when you sleep. This can help to reduce pressure on your bladder and stomach.
- Talk to your healthcare provider about medications that can help to relieve indigestion.
- When to call your healthcare provider:
If you are experiencing severe indigestion or if you are unable to control your frequent urination, it is important to call your healthcare provider. These could be signs of a more serious underlying condition.
Frequent urination and indigestion are common symptoms of pregnancy, but they can be managed with a few simple lifestyle changes. If you are experiencing severe symptoms, talk to your healthcare provider.
Pelvic pressure and backaches.
As your pregnancy progresses, you may experience pelvic pressure and backaches. This is due to the weight of your growing baby and the changes in your body to accommodate them.
Pelvic pressure:
Pelvic pressure is a feeling of heaviness or fullness in your pelvis. This is caused by the weight of your baby's head pressing down on your pelvic bones. You may also experience pain or discomfort in your pubic bone area.
Backaches:
Backaches are another common complaint during pregnancy. This is due to the changes in your posture and the strain on your back muscles as your belly grows. Backaches can also be caused by the hormonal changes of pregnancy, which can relax the ligaments in your back.
Tips for managing pelvic pressure and backaches:
There are a number of things you can do to help manage pelvic pressure and backaches during pregnancy, including:
- Wear comfortable shoes with good arch support.
- Avoid standing or sitting for long periods of time.
- Take frequent breaks to walk around and stretch.
- Use a pregnancy pillow or rolled-up towel to support your back when you sleep.
- Apply a warm or cold compress to your back or pelvis.
- Get a massage from a qualified massage therapist.
- Talk to your healthcare provider about other pain relief options, such as physical therapy or chiropractic care.
Pelvic pressure and backaches are common symptoms of pregnancy, but they can be managed with a few simple lifestyle changes. If you are experiencing severe pain, talk to your healthcare provider.
Emotional rollercoaster.
During the third trimester of pregnancy, you may feel like you are on an emotional rollercoaster. This is due to the hormonal changes that are preparing your body for labor and delivery, as well as the anticipation and excitement of meeting your baby.
You may experience a wide range of emotions, including:
- Happiness and excitement
- Anxiety and nervousness
- Sadness and tearfulness
- Anger and irritability
- Mood swings
These emotions are all normal and expected during pregnancy. However, if you are feeling overwhelmed or if your emotions are interfering with your daily life, it is important to talk to your healthcare provider or a mental health professional.
Tips for managing your emotions during pregnancy:
- Talk to your partner, friends, or family about your feelings.
- Join a pregnancy support group.
- Practice relaxation techniques, such as deep breathing, meditation, or yoga.
- Get regular exercise.
- Eat a healthy diet.
- Get enough sleep.
- Avoid caffeine and alcohol.
- Talk to your healthcare provider about any concerns you have about your emotional health.
Pregnancy is a time of great change and emotion. By understanding the emotional challenges that you may face and by developing coping mechanisms, you can help to ensure a positive and healthy pregnancy experience.
FAQ
Here are some frequently asked questions about the 35th week of pregnancy:
Question 1: What are some common symptoms I may experience at 35 weeks pregnant?
Answer: Some common symptoms you may experience at 35 weeks pregnant include pelvic pressure, backaches, frequent urination, indigestion, Braxton Hicks contractions, and heightened senses.
Question 2: How much weight should I have gained by 35 weeks?
Answer: Most women gain between 25 and 35 pounds during pregnancy. Your healthcare provider will help you to track your weight gain and ensure that it is within a healthy range.
Question 3: What should I eat to stay healthy during the last few weeks of pregnancy?
Answer: Focus on eating a healthy diet that includes plenty of fruits, vegetables, and whole grains. Limit your intake of processed foods, sugary drinks, and saturated and unhealthy fats.
Question 4: How can I manage pelvic pressure and backaches?
Answer: There are a number of things you can do to help manage pelvic pressure and backaches during pregnancy, including wearing comfortable shoes, avoiding standing or sitting for long periods of time, taking frequent breaks to walk around and stretch, and using a pregnancy pillow or rolled-up towel to support your back when you sleep.
Question 5: What are Braxton Hicks contractions and how can I tell them apart from true labor contractions?
Answer: Braxton Hicks contractions are irregular, unpredictable uterine contractions that can occur throughout pregnancy. They are usually mild and go away on their own. True labor contractions are regular, stronger, and longer than Braxton Hicks contractions. If you are unsure whether you are experiencing Braxton Hicks contractions or true labor contractions, it is important to call your healthcare provider.
Question 6: What should I pack in my hospital bag?
Answer: Start packing your hospital bag early so that you have everything you need when it's time to go to the hospital. Some essential items to pack include comfortable clothing, toiletries, snacks, and a camera. Your healthcare provider may also give you a list of specific items to bring.
Question 7: What are some signs that I should call my healthcare provider?
Answer: Call your healthcare provider if you experience any of the following symptoms: severe pelvic pain, back pain, or headaches; vaginal bleeding or fluid leaking from your vagina; decreased fetal movement; or a sudden change in your vision.
Closing Paragraph:
As you approach the end of your pregnancy, it is important to stay informed about the changes that are happening to your body and your baby. By understanding the common symptoms of the third trimester and by following your healthcare provider's instructions, you can help to ensure a safe and healthy delivery.
In addition to the information provided in the FAQ section, here are some additional tips for staying healthy and comfortable during the last few weeks of pregnancy:
Tips
Here are four practical tips for staying healthy and comfortable during the last few weeks of pregnancy:
Tip 1: Stay hydrated:
Drink plenty of fluids throughout the day, especially water. Staying hydrated helps to prevent constipation, which is a common problem during pregnancy. It also helps to maintain a healthy blood volume and reduce swelling.
Tip 2: Get regular exercise:
Regular exercise can help to strengthen your muscles and prepare your body for labor. It can also help to reduce stress and improve your mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Tip 3: Eat a healthy diet:
Focus on eating a healthy diet that includes plenty of fruits, vegetables, and whole grains. Limit your intake of processed foods, sugary drinks, and saturated and unhealthy fats. Eating a healthy diet will help you to maintain a healthy weight and provide your baby with the nutrients they need to grow and develop.
Tip 4: Get plenty of rest:
Getting enough rest is essential for both your physical and mental health during pregnancy. Aim for 7-8 hours of sleep each night. If you are having trouble sleeping, try taking a warm bath before bed, reading a book, or listening to calming music.
Closing Paragraph:
By following these tips, you can help to ensure a healthy and comfortable end to your pregnancy. Remember to listen to your body and talk to your healthcare provider about any concerns you have.
As you prepare for the arrival of your baby, it is important to stay informed about the changes that are happening to your body and your baby. By understanding the common symptoms of the third trimester and by following your healthcare provider's instructions, you can help to ensure a safe and healthy delivery.
Conclusion
As you reach the end of your 35th week of pregnancy, you are likely feeling a mix of excitement and anticipation. Your baby is growing and developing rapidly, and your body is preparing for labor and delivery. By understanding the common symptoms of the third trimester and by following your healthcare provider's instructions, you can help to ensure a safe and healthy delivery.
Some of the key points to remember during the 35th week of pregnancy include:
- Your baby is about 5.5 pounds and is rapidly gaining weight.
- You may experience increased Braxton Hicks contractions, pelvic pressure, and backaches.
- Your senses may become more acute.
- You may start to produce colostrum, the precursor to breast milk.
- It is important to manage your weight gain and swelling by eating a healthy diet and getting regular exercise.
- Frequent urination and indigestion are common symptoms during the third trimester.
- You may experience an emotional rollercoaster as you prepare for the arrival of your baby.
Closing Message:
The final few weeks of pregnancy can be both exciting and challenging. By staying informed about the changes that are happening to your body and your baby, and by following your healthcare provider's instructions, you can help to ensure a positive and healthy birth experience.